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Wednesday, May 24, 2017


METCON 5/24/17

Metcon: Time-Rx3+
21-15-9-DB Overhead Squat(70#/50#)
12-9-6 Ring Muscle Ups

GOAL: Finish under 7 mins CAP at 10 mins

Rx+: Regionals event
Rx: As written
Rx2: Sub 21-15-9 jumping BMU or BMU 9-7-5, 55#/35#  
Rx3: See coach for modwod  
OR I can't even
Goblet Squat 55#/35#
HR Push ups

Chosen as WOD: Wed,May 24,2017
1st6:28 2Kaddie Today!
2nd8:31 2Taeja Today!
3rd6 3McKenzie Today!
1st7:08 Charles Today!
2nd7:29 Joshua Today!
3rd10:00 Mitchell D Today!

Mitchell R10:00 2nd round BMU Rx2
Spencer D7:30 Rx2 jump BMU 55#
HeikotiDNF Rx3 #70 DB over head squat. A million bar muscle up attempts and walking around.
Jonathan WDNF Rx2 4 BMU of last round
Bob11:26 Rx
Kevin E8:45 Rx3 35# DB OHS. palette swings things
Luis M7:58 Rx2 BMU
Scott B8:46 Rx3 35# squat + jumping BMU
Vince5:25 Rx3 35# squat + jumping BMU
Katheryn7:51 Rx3 20# DBohs, jumping BMU @shoulder level
Carolyn7:12 Rx3
Cherise9:21 Rx3 20# on shoulder; shoot through; miscounted
motau10 minutes Rx3
Sarah G6:48 Rx3 20# DB, jumping muscle ups
Taeja8:31 Rx2 50# DB squats, jump BMU (surprised myself on BMUs)
Mitchell D10:00 Rx 61 reps
Jazz7:30 Rx2 70# DB squat, jumping BMU.
Joshua7:29 Rx
Charles7:08 Rx
Kaddie6:28 Rx2 20lbs instead of 35
Derek A8:17 Rx3 35lbs overhead, jumping bmu
Results Posted: 22