HELP, DIRECTION, CONSISTENCY

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50 DAY LIFESTYLE FIX

JANUARY 17TH: Do you want to kick-start your fitness journey? This beginner-friendly class includes small-group training, nutrition coaching, a way to earn your money back, and tons of support.

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MISSFITS WEIGHTLIFTING CLASS

JANUARY 23RD: Join Coach Emilee in this six-week weightlifting class. Class takes place Mon/Tues/Thurs at 5:30 pm. It's open to women of all levels.

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WINTERFEST INDIVIDUAL COMPETITION

FEBRUARY 11TH. Put It Up is hosting an individual competition! WinterFest will have Rx+, Rx, and Rx2 levels. Events will include weightlifting, gymnastics, and metcons to have something for everyone!

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HOW WE CAN HELP

GROUP TRAINING

BE FIT FOR LIFE. COACH LED FUNCTIONAL FITNESS CLASSES IN A SUPPORTIVE ENVIRONMENT.

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NUTRITION COACHING

BUILD YOUR BEST SELF. CUSTOM MACRONUTRIENT PRESCRIPTION, EDUCATION, ACCOUNTABILITY, AND SUPPORT.

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PERSONAL TRAINING

OUR PREMIUM, COMPLETELY CUSTOMIZED FITNESS EXPERIENCE TO REACH YOUR POTENTIAL.

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